Prior to your first nutritional therapy consultation, you will be prompted to complete a detailed health and lifestyle questionnaire and a food diary, so your therapist can get a good overall picture of your current health status, diet and lifestyle.
The initial consultation will usually last for about 90 minutes, and your therapist will try to gather more information from you. You will most likely need to expand on certain parts of your questionnaire as well.
Your therapist will devise a personalised and safe nutrition and health improvement plan that is evidence based, and tailored towards your very individual requirements. You may also be recommended supplements and/or functional tests if your therapist feels these could be beneficial.
A follow up consultation is generally recommended for 3-4 weeks later when your progress and nutritional programme are reviewed. Your therapist may also correspond with you via e-mail or messages between sessions to monitor progress. Further follow-ups may be required depending on your individual situation and long term goals